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Tight and need a good stretch? Before you say you can't even touch your toes, give it a thought...
This high intensity interval barre workout you will alternatebetween explosive plyometrics, speed cardio bursts, andclassic strengthening and toning barre moves.
The meditation technique that is taught in this class uses your awareness of the present moment.
This workshop will teach the basic components of a yoga class- from breath work to step-by-step postures.
Meditation dealing with difficult emotions
Weymouth Club is the premier family-friendly fitness and recreation center in Weymouth MA, offering, tennis, swimming, group exercise, personal training and more, all under one roof.
75 Finnell Drive - Weymouth, MA 02188
Phone: (781) 337-4600
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