Weight Loss Nutrition

If you want to lose weight or maintain your ideal weight, nutrition counseling at Weymouth Club can help you get there. 

Our Registered Dietitians will listen to your needs and concerns, then develop an individualized and realistic nutrition plan that fits your lifestyle and puts you on the path to success.

  • Estimate the nutritional adequacy of your current diet.
  • Improve your daily eating habits.
  • Understand and counteract the triggers of unhealthy eating, such as job, stress and the environment.
  • Get support with emotional and/or mindless eating.

All nutrition counseling sessions are 1-on-1, private and confidential.

You also have access to Weymouth Club’s Bod Pod for fast, safe and highly accurate body-composition assessment. This sealed chamber uses air displacement for measurement.

This sealed chamber uses air displacement (not water) and densitometry to calculate body composition. Features include:

  • Fat and fat-free measurements
  • Fast test time (2 minutes inside, 5 minutes total test time)
  • Safe, non-invasive and ideally suited for frequent testing
  • Pediatric Option for children

Universities, sports teams, fitness clubs, military organizations and weight management centers have independently verified the BOD POD’s precision, accuracy and reliability.

Contact our Weymouth Club Registered Dietitians

Kim Trudel at ktrudel@weymouthclub.com
Kristin Sementelli at ksementelli@weymouthclub.com