Intro to Yoga

Mind Body Class Schedule

Barre & Yoga Class Schedule

Please note the Mind/Body Studio Center is not air-conditioned. Room-temperature classes are between 74 and 78 degrees.

Below is our Mind/Body schedule for yoga, barre, and stress and muscle relief. Highlights in red indicate a change or addition in class, time or instructor.

All classes are 60 minutes in length unless otherwise noted in the schedule below.

View or Download our Mind Body Studio Schedule 

CLASS TIME INSTRUCTOR STUDIO TEMP
       
Monday      
Moderate Yoga 9:15 a.m. Susan D. Room Temp
Heated Barre 10:30 a.m. Linda M. 85*
Gentle Hatha 12:00 p.m. (30 mins) Maureen M. Room Temp
Meditation 12:30 p.m. (30 mins) Maureen M. Room Temp
Power 5:30 p.m. Tara S.  95*
Moderate 6:30 p.m. Pauline D.  85*
       
Tuesday      
Moderate 9:15 a.m. Rachel C. 85*
Barre-dio 10:30 a.m. Melanie V. Room Temp
Core Focus 12:00 p.m. Melanie V. Room Temp
Foam Roll 12:30 p.m.  Melanie V. Room Temp
Heated Barre Express 4:30 p.m. (45 mins) Melanie V. 95*
Power 6:30-7:30 p.m.   Kathleen M. 80*
       
Wednesday      
Heated Barre 5:30 a.m. Kathy L. 95*
Unheated Barre 8:30 a.m. Kristine D. Room Temp
Moderate 9:30 a.m. Rachel C. 85*
Vinyasa Flow 5:30 p.m. Andrea B. 95*
Moderate 6:30 p.m. Tara S.  85*
       
Thursday      
Ball Roll & Restore 8:30 a.m. Rachel C. Room Temp
Power 9:15 a.m. Rachel C. 95*
Heated Barre Express 10:30 a.m. (45 mins) Leah G. 95*
Core Focus 12:00 p.m. Melanie V. Room Temp
Foam Roll 12:30 p.m.  Melanie V. Room Temp
Yin Yoga 5:30 p.m. Eric P. Room Temp
Vinyasa Flow 6:30 p.m. Kerry Ann M. 85*
       
Friday      
Moderate 9:15 a.m. Mary Jane B. 85*
Barr-dio 10:30 a.m. Leah G. Room Temp
Gentle Hatha 12:00 p.m. (30 min) Maureen M. Room Temp
Meditation  12:30 p.m. (30 min) Maureen M. Room Temp
Power Basic 5:30 p.m. Nancy B. 80*
       
Saturday      
Power 8:30 a.m. (90 min) Margot B. 95*
Hatha Flow 10:30 a.m. Pauline D. 85*
       
Sunday      
Power 8:00 a.m. Rachel C. 95*
Heated Barre 9:00 a.m. Rachel C. 95*
Moderate  10:15 a.m. Margot B. 80*