Group Exercise Classes Weymouth MA

Group Exercise Class Descriptions

From Zumba to cycling and everything in between, group exercise at Weymouth Club has something for everyone.

Studio Spinning

Registration required for cycling.
Sign up online or call (781) 337-4600.

Spinning

Get your heart pumping with this highly effective, non-impact workout on a stationary bike. All levels welcome.

SPIN Flex

This combo format uses dyna bands and dumbbells to train the major muscle groups, paying special attention to the upper body.

Spin & Abs

Our traditional spin workout adds in 15 minutes of abdominal work.

Tabata Spin

This class can be different every timeride the rolling hills, intervals, endurance, stacked ladders, race day and more.

View the spinning class schedule.

Top Rated Workouts

Weymouth Club’s certified instructors put their special twist on these nationally popular and proven fitness regimens.

BODYPUMP™

BODYPUMP is a great way to incorporate weight lifting into your exercise regimen – especially if you’ve never picked up a barbell. The class is set to music and designed to deliver results safely, effectively and quickly. After a few months of pumping up, you’ll be ready to show off your newly sculpted body! All fitness levels are welcome.

Learn more about BODYPUMP.

BODYATTACK™

Burn 700 to 1200 calories in an hour! This high/low, sport-conditioning workout builds strength and stamina. Interval training combines athletic, aerobic movements with strength and stabilization exercises.
Dynamic instructors and powerful music motivate everyone, from the weekend athlete to the hard-core competitor, to achieve their fitness goals.

Kangoo Jump

A class like none other, thanks to some fun, unusual footwear! Wearing Kangoo Jumps rebound boots, you’ll burn 25% more calories at 80% less impact than with sneakers. This full-body workout combines dance moves, running and jumping. Excellent for people with bad backs, knees and hips.
Please supply your own boots. Registration required:

Sign up here.

Piloxing®

Torch fat and sculpt muscles in this mash-up of Pilates and boxing—a core-centric, interval workout.

Zumba

A fusion of Latin and international music and dance themes creates a dynamic, exciting, effective fitness system! Zumba is a mixture of body-sculpting movements with easy-to-follow dance steps.

Forever Favorites

Mix up your fitness routine! In these core classes, our instructors make sure you work you hard while having fun.

3,2,1 Shred

This class runs you through circuits of 3 minutes of strength training, 2 minutes of cardio work and 1 minute of abdominal work.

Ab Shredder

Transform your abs through 30 minutes of conditioning for the torso and abdominal area.

Body Pump

Resistance training to music. A revolutionized exercise concept that works all muscle groups.

Body Sculpt

This full-body, muscle-conditioning class emphasizes form and technique using weights, body bars and cardio interval segments.

Cardio Kickbox

A high-intensity class using a series of kicks and punches to work your entire body.

Cardio Interval

A full-body workout with intervals of cardio and weights.

Chisel’d

This strength conditioning class works the whole body with a focus on form and technique. A mix of various equipment and body weight for resistance. Class ends with a strong core workout.

Chisel’d Upper Body

This 30-minute class uses weights and bars to target the chest, back, shoulders, biceps and triceps.

Chisel’d Lower Body

Target your quads, hamstrings, glutes and calves in this 30-minute class featuring weights, bands and steps.

Core & More

This challenging, head-to-toe workout uses various equipment to engage your core muscles and maximize total-body conditioning.

Pilates

Pilates is one of the safest, most effective exercise programs available today. It unites body and mind and creates a more streamlined shape. You’ll build your core abdominals, restore natural posture, and develop strength, flexibility and endurance.

Step

This challenging aerobic workout is choreographed to music, uses the step platform and ends with abs.

Lower Intensity Classes

These workouts are great for older adults, people new to fitness programs or anyone who prefers exercising at a lower speed.

Active Aging

Enjoy an exciting hour of cutting-edge, research-based programming and practical approaches for training the brains and bodies of people aged 50 and up. We will focus on mental health, cardiovascular conditioning and strength.

Kripalu Yoga

A gentle yet challenging approach to asana practice, emphasizing breath work, meditation, inward focus and spiritual attunement. Initiate a gradual process of physical healing, psychological growth and spiritual awakening.

YAH-LIA/Sculpt

Low-impact choreography for 30 minutes, followed by muscle conditioning and abs.

YAH-Yoga with Props

Gentle yoga with light weights, bands and balls. For the “Young at Heart” (YAH).

Yoga

A wholesome approach to achieving a balance of physical and mental health, happiness and tranquility. Taught in our group exercise studio.

Zumba Gold

This class modifies the Zumba moves and pacing for active, older participants and anyone starting their journey to a fit and healthy lifestyle.

Specialty Yoga, Barre and Reformer Pilates

Weymouth Club offers more than 50 boutique fitness classes in our beautiful, state-of-the-art Mind/Body Studio Center.

Classes are available to members and non-members. The schedule includes both heated and unheated classes.

  • Yoga offerings include power yoga, vinyasa flow, hatha, restorative and meditation. Also, stress and muscle relief classes.
  • Barre is a fusion-style, low-impact, full-body workout for all ages and fitness levels.
  • Reformer Pilates works your legs, arms and core for better mental awareness, improved flexibility, core strength, endurance and posture. Our private and small-group classes are held in a dedicated studio housing reformer machines and other equipment.

Learn more about Weymouth Club’s Mind/Body Studio Center.