Nutrition Services & Personalized Meal Plans

Nutrition Services at Weymouth Club offer a variety of services to meet your dietary needs. Whether you are looking to looking to lose weight, incorporate healthy eating habits or address a medical concern, our expert Dietitians are here to help meet your needs.

Kim Trudel, MS, RD, LDN ∙ ktrudel@weymouthclub.com  ∙  781.682.5888

Kristin Sementelli RD, ksementelli@weymouthclub.com

Request Nutrition Information

 

Answer your questions regarding Weight loss, General Nutrition, Sports Nutrition, Wellness, Allergies, Diabetes, Digestive disorders, Heart Disease, Hypertension, Organic Foods, Celiac Disease, Vegetarian Diets, IBS, Crohn’s Disease, Colitis, Diverticulitis, GERD, and MUCH more. 

Nutrition Services at Weymouth Club

  • Assessment and development of individualized nutrition plan to fit your lifestyle.
  • Practical suggestions for successful weight loss /weight gain/weight maintenance.
  • Assess the nutritional adequacy of current eating patterns.
  • Incorporate healthy eating habits instead of repeated dieting.
  • How nutrition can enhance your exercise performance.
  • Address pre exercise and post exercise meal planning.
  • Strategies to improve energy throughout the day.

 

Now Accepting:

Blue Cross Blue Shield Harvard Pilgrim HealthCare United Healthcare Solutions

 

 


HealthyCare's 90-Day Commit to Get Fit Program: Fitness, Nutrition, & Stress Management
Check out our 90 Day Commit to Get Fit Program

Average weight loss of 17.5 lbs

Average waist size reduction of two inches

Average blood pressure drop of 11 points

Average cholesterol drop of 24 points

Average blood sugar drop of 4 points

 


Testimonials from clients

“I found Kim very Pleasant and knowledgeable.  She went out of her way to help in any way she could.   Give her a try, I think you will get good results." -MB, Weymouth Club member

“I highly recommend Kim. She is a natural at her job along with a strong knowledge base.  She will tailor a nutrition program to meet your individual needs.” -CG, Weymouth Club member

“Kim helped me understand how to eat in a healthy way to keep weight off and stay satisfied at the same time. I have successfully kept 15 pounds off since I lost it last November. And I know what to do if it starts to creep back on. I feel very comfortable with Kim and have recommended her to many of my friends and family.”

“I have spent my whole life dieting! I joined the lose big program for the second time and decided to try Kim for my nutrition. Wow what a difference. Since meeting her in January 2011 I have lost a total of 40 lbs. She explained the differences in certain foods and how they affect me. She didn't tell me I "couldn't" have things but instead encouraged me try new foods. If I felt like I was losing control she helped me understand that it was only a moment and that if I stay on course it will work!! Kim is an extremely friendly,knowledgeable, compassionate and easy going person. I am fortunate enough that my insurance covers unlimited visits so I will be seeing her for a long time!! Thank you Weymouth Club for bringing Kim into my life!!!”

“Kim was excellent to work with, she really helped me understand the importance of a health diet needed for weight loss and good general health. I would highly recommend Kim.”

“Kim gave me a whole new way of looking at food and food choices. I am no longer "on a diet" but rather eating a better selection of food. She is a wealth of information and could not only answer all my questions, but also pull up a study done on that topic showing me facts and statistics!”