BodyPump Group Exercise Classes

Why Seniors Love Weymouth Club

Find fitness, wellbeing and fun at any age at Weymouth Club.

Seniors Membership

We offer special rates for seniors ages 62 and older. Not a Member Yet? Learn more.

Fitness and Wellness Center

Our bright and spacious fitness area has recumbent bikes, treadmills and other cardio and strength-training equipment. There’s also personal and group training, along with special classes, including:

  • Stronger Seniors: Small-group training designed specially for seniors. Focusing on functional strength, cardiovascular fitness, balance and mobility. Includes pre- and post-fitness assessments. Meets twice per week for 4 weeks.
  • Fitness for the Young At Heart: Develop and improve your functional balance, agility and strength. Taught to groups of 4 or less. Taught by a certified personal trainer with expertise in corrective exercise and senior fitness.
  • Zumba Gold: modified moves and pacing for active, older participants and anyone starting their journey to a fit and healthy lifestyle.

For details, contact Helen Long at (617) 429-0385 or hlong@weymouthclub.com.

Water Fitness

More than two-dozen classes are taught in our indoor and outdoor pools, including our Warm Water Therapy Pool, which is open to adults only. Offerings include:

  • Arthritis Class: Taught by a certified Arthritis Foundation Aquatics Instructor. Great for people with arthritis pain, stiffness or pre-surgical/post surgical rehab for joint replacement or back injury.
  • Gentle Moves. An arthritis-friendly, Pilates-inspired class focusing on balance and range of motion.
  • Open Swim with exercise equipment available.

For more information, call (781) 337-4600, and ask to speak with someone in Aquatics.

Mind/Body Studio Center

Strengthen your body and clear your mind at our beautiful, state-of-the-art Mind/Body Studio Center. Come experience the slow-paced Gentle Hatha and Yin Yoga classes, meditation, and Barre, a low-impact, full-body workout that is safe for all ages.  

W Spa

Weymouth Club’s in-house, full-service day spa is your retreat from life’s stressors. Our experienced massage therapists, estheticians and nail technicians are committed to bringing you exceptional pleasure and service. Learn more about the W Spa.

Tennis

Whether you’re an experienced player or new to the game, we invite you to come by the Tennis Center! We offer senior masters’ tennis, clinics, private lessons, contract court time, 12 indoor and outdoor courts, and more.

Pickleball

A favorite with Weymouth Club’s older members is pickleball, one of the nation’s fastest-growing sports. Pickleball is a blend of tennis, ping pong and badminton. Our club has a dedicated pickleball court with a cushioned surface – so it’s easy on the joints.